Weekly Recap: Favorite meals and workouts

This was a great week! We usually do fairly easy dinners, and while the meals we made this week were pretty simple, some weeks are not nearly as thought out or prepared. The highlight was wild caught tuna. We usually get wild caught salmon, but sadly our local health foods grocery store has stopped carrying it for the winter. Craig wanted to get tuna and I was pretty skeptical because I’ve never had it before and I used to not like fish at all (glad I got over that picky eating). It was great though! We did a blackened tuna recipe inspired by All Recipes, and made our own Cajun seasoning also using an All Recipes recipe. We coated the fish with the seasoning and then cooked it in a cast iron skillet with coconut oil. We sauteed some broccoli to go with it, and there was our dinner.

Earlier in the week we made a Mexican Quinoa dish, which was delicious and made enough for a couple lunches (always a plus). We used this recipe and swapped out chicken stock instead of vegetable stock and used regular diced tomatoes since that’s what we had. A perfectly ripe avocado really made this dish!


Lastly we made chicken burgers last night. We accidentally bought ground chicken instead of turkey (rookie mistake) but rolled with it and it was pretty good! Super spicy and delicious. We put some organic white cheddar cheese on top (a treat for me), baked some sweet potato chips with cayenne, and heated up some frozen veggies.


On the fitness front I am diligently working on my strengthening and stretching exercises from PT. I’m eager to get back out there but I know it’s going to take some time to get better. In reality I’ve dealt with this injury for a long time (in case you missed it, more on that in the Richmond Race Recap). The thing that’s hard is that the exercises take so much time and feel slow, even though the core work and glute strengthening is challenging for me. I have been doing the elliptical and yoga or body flow.

This week I finally made it to Om On Yoga! It’s right around the corner and Craig got me 10 classes for my birthday (back in August). I didn’t go at first because I was training for the half and then was injured. I am so happy to have gone finally. I haven’t done yoga at a studio (only the gym and a couple places outside of Richmond). I knew it would be different, and it was in some ways. The studio was a bit smaller, which was nice, and the instructor was great. It was a vinyasa class, which I’ve done a bunch before at the gym, and I’m glad I had because otherwise I would have been lost. Some things were faster paced, and so many planks! I was sore the next day. I’m excited to have added this to my keychain and try out some other classes soon. They have a Sunday evening candlelight class, which will be super fun!